Frequently Asked Questions

What are the benefits of Massage Therapy?

Physical Benefits of Massage
Strengthens your immune system.
Balances the nervous system.
Relieves stress and aids relaxation.
Eases migraines and headaches.
Eases chronic pain.
Decreases muscle tension and stiffness; daily activities are once again enjoyable when your body movements are eased.
Promotes faster healing of strained muscles and sprained ligaments.
Encourages flexibility. Provides greater joint flexibility and range of motion, allowing you to do more of the things you enjoy!
Promotes deeper and easier breathing; overall wellness and revitalization is enhanced when your body tissues receive adequate oxygen
Improves circulation of blood and movement of lymph fluids; strengthens the immune system.
Treats your posture and breathing problems.
Mental Benefits of Massage Therapy
Encourages better sleep.
Cultivates a relaxed state of mental alertness.
Relieves mental stress; enhances your capacity for calm thinking and creativity.
Improves your ability to monitor stress signals as they arise and respond appropriately.
Lessen anxiety.
Alleviate depression.
Increase your overall sense of well-being.

How soon will I see results?

Some results are usually seen early in treatment. Most people experience substantial pain relief and improved quality of life after only one treatment. It is reported that after three or four treatments, clients are enjoying decreased physical pain and reductions in stress symptoms and overall improved function. Many factors are at play when determining how quickly you will see results.

How do I book an appointment?

Simply call BODY RELAXATION STUDIO at (612) 203-1860 and we will be happy to find a date and time that suits you.

What is your availability?

Appointments are available during the following hours:

Mon-Fri: 8 AM – 9 PM
Saturday: 8 AM – 8 PM
Sunday: 10AM – 7PM

Treatments are available by appointment only.

How long is a massage therapy session?

90 minutes is a common session length, though sessions are available in 1 hour duration.

Longer treatments give more time for your body and mind to unwind and allow plenty of time to thoroughly address the issues.

What should I do during the massage therapy treatment?

Make yourself comfortable!

You will relax during most of your treatment on a massage table designed for stability and comfort. We ensure that you are comfortable and warm throughout your treatment by having pillows, heat and a blanket available. Relaxing music is played to help you unwind and focus on the changes occurring in your body.

It is helpful to focus on your breathing – take nice deep breaths in and out during your session to help your mind and body relax and to oxygenate your body tissues.

Many people just close their eyes and relax completely during a session; others prefer to talk. It’s your time, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

Do you sell gift certificates?

Yes! Click here to purchase a gift certificate online easily and securely using PayPal or a Credit Card.

Alternatively, you may contact us at (612) 203-1860 or send us an email. We will reply to you within 1 business day to arrange your gift certificate purchase and delivery.